Two entry points. Same destination. Pick the one that matches where you are right now.
Mind mapping externalises what's running in your head. Every open loop, unresolved thread, half-processed decision gets visualised and structured. The moment it leaves your head — bandwidth returns. Immediately.
Heart coherence work removes what's in the way. The protective walls, the old stories draining your system. Not through more thinking. Through release. You stop guessing what's blocking you — and start seeing it in real data.
Not sure which one? Start with brain. Most operators find the leak there first — you can always come back for the other.
This is why the full 5-day challenge brings both together. Clarity and energy. Brain and heart. Operating as one system.